During an era marked by a lack of diversity and representation in the fitness industry, Coach Charita Mona has risen as an influential figure, radiating inspiration to all. With a remarkable career exceeding 25 years, she has passionately dedicated herself to empowering individuals and communities on their quest for enhanced well-being. Her unwavering commitment shines through as she wholeheartedly supports and encourages others to achieve better health through total mind and body transformation.
Health experts assert that the life expectancy of African Americans is compromised by a myriad of maladies and that they suffer from ailments directly attributable to health disparities in communities nationwide.
Mona’s exceptional methodology revolves around personalized programs, education and an unwavering dedication to cultivating a secure and inclusive environment for all. Natural U Health and Beauty Wellness Center Boutique located in Southfield is her brainchild and offers an intimate and personalized program bringing upscale, total body wellness to Detroit. She strives to redefine self-care for Black individuals by championing physical activity, mindfulness, and a personalized program within a luxurious environment. With the aim of promoting holistic well-being, she seeks to illuminate a fresh perspective on self-care that empowers and uplifts the Black community.
Breaking Barriers and Staying True to Her Passion:
Mona’s journey began in an industry where individuals like her, both in terms of age and ethnic background, were underrepresented. She recalls the lack of diversity and how it motivated her to establish her presence in the fitness world. Inspired by influential figures such as Richard Simmons and Jane Fonda, she drew inspiration from their work and sought to bring her unique perspective to the industry.
“Coming from the standpoint of staying true to something that I know to be true and that’s been good for my body, and wanting to express to the world to help other people get in better shape has always been the foundation of my programs. I’ve always wanted to help other Black people start and maintain their healthy journey. Conversations about exercise and wellness are lacking in our community. I felt that health and wellness was just not something that was given to us as a community. We have to change the narrative to embrace exercise as something necessary and enjoyable.”
Education as the Key to Wellness:
One of the pros of being in the wellness industry, according to Mona, is the opportunity to educate individuals about their bodies and debunk myths and misconceptions. She emphasizes the importance of understanding that our bodies are diverse and unique, shaped not only by genetics but also by cultural and environmental factors. By providing accurate information and personalized guidance, Mona helps people see beyond mere numbers and embrace a holistic view of their well-being.
“Knowing that our bodies are different in the way that we operate and being able to advocate for that is important. I enjoy educating people and letting them know that the way that they’re seeing their bodies and numbers on the scale can vary. It’s just been great to help people see a different way of their body rather than just looking at the numbers saying oh my goodness and believing lot of misinformation. I’m living proof of it allowing me to provide meaningful guidance. That’s been the pro of being in this industry.”
Coach Charita Mona’s Unique Approach:
Mona operates a boutique wellness center, which serves as the foundation for her programs. The center offers a range of services, including a health-focused café, aerobics classes and her signature Pilates program called “Soulful Bodies.” With a focus on women of color, Soulful Bodies aims to create a comfortable and inclusive space within the Pilates community. Additionally, Mona has established a nonprofit organization that focuses on mental health, men’s and women’s heart health, parenting, perimenopause and menopause. The nonprofit provides a platform for education, resources and support, ensuring that individuals have access to accurate and tailored information.
“Our program offers an exclusive and personalized experience, specifically tailored to individual bodies and clients. With a focus on intimacy, our studios accommodate only two or three people at a time, ensuring dedicated attention. These deliberate measures establish a secure sanctuary for women in the industry and deliver an unparalleled upscale experience right in the heart of Detroit.”
Navigating the Challenges:
While the wellness industry offers immense potential for positive impact, Mona understands that there are challenges to overcome. She highlights the abundance of misleading information that often confuses and misguides people. She expresses concern about unrealistic claims made by some industry professionals promoting quick fixes or invasive procedures instead of focusing on sustainable and natural approaches to health and fitness. This misinformation erodes the credibility of genuine practitioners and creates an atmosphere of skepticism.
The Significance of Community:
Mona recognizes the importance of community in promoting health and wellness, particularly within the Black community. She stresses the need for open conversations about health and well-being within these communities, addressing topics such as mental health, heart health and menopause. By creating a safe and inclusive space for women of color, she aims to empower individuals to take charge of their health and make informed choices.
“I want to make a meaningful impact and help as many people as possible, but I also recognize that I have limitations and can’t do it all on my own. That’s why I sought out a different space to create something unique, as I thrive on positive energy. I believe in collaborating with others in the industry who share the same passion and can contribute to our collective success. “Together, we can support each other’s businesses and civic centers, leveraging our strengths and resources.”
Mona’s unwavering dedication to empowering individuals and communities through personalized programs, education and community engagement is truly commendable. Her commitment to promoting wellness while navigating the challenges of the industry sets her apart as an influential figure creating safe spaces that Black people deserve. As she continues to expand her reach, her impact on community wellness is sure to be transformative. To learn more about her programs and get involved, individuals can visit naturaluhealthandbeauty.org to schedule a consultation.